Getting the Chance to Become One with Your CBD
If there are two things that we are taught can benefit both our minds and bodies, they’re yoga and meditation. Both of these ancient practices have been around for thousands of years, and only now has science caught up at last.
Now, most of us are stressed out due to having to juggle jobs, family lives, social lives and financial responsibilities. That’s why it’s so important to make the time for both yoga and meditation in our daily lives. And, it’s also important to find ways to maximize these practices so that we feel even more fulfilled as a result of making them parts of our daily routine.
One way that wellness enthusiasts are potentially getting more out of their yoga and meditation practices are by incorporating CBD into their regimens. That’s right – the hemp-based product that everyone is talking about might be able to take your meditation and yoga practices to the next level. Today, we’ll be talking about why that’s the case, while also sharing ways in which you can cater your CBD experience to better suit your yoga and meditation practices each day.
Meditation and Yoga: Benefits Galore
Most of us are at least vaguely familiar with the unique benefits involved when we practice yoga and meditation. Now, for those who don’t know the difference between the two, allow us to briefly explain. Yoga is technically a form of exercise that utilizes breathwork, long-held poses and mind-clearing exercises in order to benefit the mind and body. Yoga can increase flexibility, reduce stress, calm anxiety, increase circulation and build muscle all at the same time. In fact, there are a number of different types of yoga practices, so if you’re interested in starting yoga, explore what’s available.
Meanwhile, meditation is not motion-oriented. Instead, the practitioner sits in a quiet space with the goal of clearing their mind of all unnecessary mental noise. They may follow certain breathing patterns or repeat certain mantras in their head to feel calm, relaxed, focused and centered. Meditation is known to reduce stress levels by changing the brain’s release of neurochemicals, while also potentially boosting our body’s well-being by preventing stress from interfering with important bodily functions like digestion, immune function and more.
CBD: The Perfect Addition to Your Wellness Routine?
Now, here’s where CBD comes in. Many people use CBD daily because they find it to be uplifting, calming, focusing or all of the above. CBD is a natural plant product that comes from the hemp plant, which is not to be confused with marijuana. CBD, unlike marijuana, will not get you high. But, it does provide your body with compounds that enhance the function of the endocannabinoid system, and it can definitely get you into the zone so that you can approach your meditation practices with a clearer and more tranquil state of mind, as well as a calming sensation throughout your body.
That being said, it’s easy to see why CBD has become so popular among those who practice both yoga and meditation. Now, let’s talk about how you can begin incorporating it into your routine.
How to Take CBD Prior to Your Yoga and Meditation Practices
One unique thing about CBD is that it can be administered in a variety of ways. People can vape CBD, apply it topically to the skin, consume it via a sublingual tincture or consume it in the form of an edible so that it passes through the digestive system. Everyone tends to have their own unique preference but know that each delivery method has its own absorption rate. Vaping CBD can act quickly, while edibles can take up to two hours to take effect. Tinctures can start activating within fifteen to thirty minutes, while topicals can absorb immediately, but only affect the area onto which the product was applied.
Another thing to keep in mind is that the milligram strength of the CBD product you choose has a lot to do with how it affects you. Higher milligram strengths are more potent, as you could have guessed. The milligram strength refers to how many milligrams of actual hemp compounds are in a particular CBD product. A CBD product can contain any number and quantity of other ingredients, so this number is very important if you care about the potency level that you’re consuming.
You also have to take extra care to find a CBD brand that produces high-quality hemp and other ingredients such as Kigh CBD. One way to know that a company is reputable is to look for real user reviews. Another and more effective way to go about this is to look for third-party lab results printed on the company’s websites. These lab reports are from unbiased laboratories, and speak for the quality, purity, potency and chemical composition of the hemp extract that was used.
Finally, you gotta decide how and when you want to take your CBD in order for it to directly have an impact on your yoga and meditation practices. Like we said, each delivery method has its own absorption rate, which determines how long it will be until it takes effect. If you want peak levels of CBD and other compounds in your system right before you practice, you must consider the absorption rate of the type of product that you’re using.
And, besides that, you have to decide the dosage level that will give you the best experience. The suggested dosage level on the back of the product’s label is a great place to start, but you may wish to increase this amount as time goes on for a more potent hemp experience.
Find Your Inner CBD Self Today!
Knowing what we know about CBD, it makes perfect sense that yoga and meditation enthusiasts would be eager to make this part of their routine. If you’re trying to maximize your wellness practices, you may want to give CBD a try. Use the guide above to come up with the best method for doing so.